Weigh In record (no journal entry) for 28 May 2011
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299.0 lb
Lost so far: 26.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1845 kcal
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Fat: 83.31g | Prot: 97.35g | Carb: 178.61g.
Breakfast: Macaroni or Pasta Salad with Crab Meat, Unsweetened Iced Tea or Hot Tea, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Egg Omelet or Scrambled Egg with Cheese. Lunch: Sweet Ice Tea (RT 44), Cobb Salad. Dinner: Sweet Ice Tea (RT 44), BAKED CHICKEN (Lean Cuisine). more...
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5155 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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