Weigh In record (no journal entry) for 13 September 2014
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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3128 kcal
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Fat: 105.88g | Prot: 131.85g | Carb: 313.60g.
Breakfast: Optimum Nutrition Аминокислоты, Мёд, Травяной Чай, Годжи, Оливковое Масло (Первого Отжима), Воложка Хлопья Овсяные Традиционные, Good Food Кешью Сушеный. Lunch: ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: Вино Пино Гри (Grigio), Guinness Пиво, Приготовленные Мидии, Макароны Отварные. Snacks/Other: Maltesers Maltesers, Nordic Oat Cookie with Cranberries, Good Food Кешью Сушеный, Сливы. more...
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4583 kcal
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Activities & Exercise:
Shopping - 2 hours, Conditioning exercise (health club) - 50 minutes, Bicycling (slow) - 11/mph - 33 minutes, Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Driving - 2 hours, Housework - 15 minutes. more...
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steady weight
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