Spin55's Journal, 28 May 2011

211.6 lb Lost so far: 21.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 30.06g | Prot: 169.43g | Carb: 130.22g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Navels Oranges. Lunch: Balsamic Vinegar, Egg, Mangos. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza, Fish Oil Omega 3. Snacks/Other: Genuine Draft Beer. more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...