|
Body Fat 42.4%
Steps 10856
(2) Cycles each (30) Push-Ups and Leg Lifts
Done at Work on the Clock as an extra Motivator
|
315.8 lb
Lost so far: 44.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2014:
|
2215 kcal
|
Fat: 73.08g | Prot: 120.11g | Carb: 270.11g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Fried Pork Chop, Broiled or Baked Pork Chop, Cheese Bread, Betty Crocker Hamburger Helper - Lasagna, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Red Sour Cherries, Watermelon. more...
|
|
4633 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 11.2 lb a week
|
 Comments
Awesome! Losing 5.4 lbs a week is a major drop!
12 Sep 14 by member: kattay
|
12 Sep 14 by member: BuffyBear
|
12 Sep 14 by member: ChrisComedy
|
You have done some serious walking. Great job on both your loss and for upping your steps.
12 Sep 14 by member: C67241
|
I do the step counting on my pedometer too...easy way to get a basic level of exercise...
12 Sep 14 by member: twahlhowe
|
Great job! You're doing it!!
12 Sep 14 by member: Hipaagrammy
|
You're doing well, keep up the great work.
12 Sep 14 by member: LadyBea40
|
Congrats on your weight loss :-)
13 Sep 14 by member: snezica
|
13 Sep 14 by member: C67241
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|