Weigh In record (no journal entry) for 12 September 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1501 kcal
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Fat: 94.55g | Prot: 76.96g | Carb: 81.91g.
Breakfast: Popeyes Chicken & Biscuits Green Beans, Great Value Deli Style Sliced Mild Cheddar Cheese, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Trader Joe's Clover Honey, Cinnamon. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh. more...
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gaining 35.0 lb a week
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