Weigh In record (no journal entry) for 28 May 2011
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208.0 lb
Lost so far: 23.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1793 kcal
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Fat: 72.59g | Prot: 69.31g | Carb: 241.78g.
Breakfast: Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: asparagus, Santa Fe Shrimp and Rice. Snacks/Other: Oil Popped White Popcorn, 100 Calorie Premium Fudge Bar, string cheese, Clover Honey. more...
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3074 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 14 minutes, Shoveling - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours, Exercise machine (slow) - 22 minutes. more...
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gaining 7.0 lb a week
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