Tlkohl's Journal, 12 September 2014

Weigh In record (no journal entry) for 12 September 2014

147.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 September 2014:

192 kcal

Fat: 0.20g | Prot: 3.10g | Carb: 46.68g. Breakfast: Sugar, Coffee. Lunch: Sugar, Coffee. Dinner: Different Cabbage Soup. more...

1988 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...


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Tlkohl's weight history