Weigh In record (no journal entry) for 12 September 2014
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1740 kcal
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Fat: 65.74g | Prot: 84.19g | Carb: 195.57g.
Breakfast: Nature's Earthly Choice Hemp Seed, Navitas Naturals Organic Raw Maca Powder, Safeway Frozen Fruit Medley, Blueberries, Silk Pure Almond Milk - Original, Nutiva Organic Chia Seed, Amazon Planet Wonderfuit Acai Energy Blend. Lunch: Denny's Sliced Tomatoes (3 Slices), French's Honey Mustard, Dole Field Greens, Wal-Mart Boneless Skinless Chicken Breast, Alvarado Street Bakery Essential Flax Seed Bread, Avocados. Dinner: Open Nature Boneless Chicken Breast, Kraft Blue Cheese Crumbles, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Walnuts, Denny's Sliced Tomatoes (3 Slices), Cindy's Kitchen Real Bleu Cheese, Dole Spring Mix Salad. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Bananas. more...
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losing 5.3 lb a week
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