Weigh In record (no journal entry) for 28 May 2011
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163.0 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2034 kcal
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Fat: 112.34g | Prot: 87.07g | Carb: 157.58g.
Breakfast: Country Fried Potatoes, 100% Apple Juice, Biscuit, Western Omelet, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Dinner: Side Salad, Ranch Dressing, Pulled Pork Sandwich on Bun. more...
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2189 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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