azmaway's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
2074 kcal Fat: 85.10g | Prot: 79.05g | Carb: 179.17g.   Breakfast: Fried Egg, Fish Oil, Ciabatta, Margerine. Lunch: Genuine Draft Beer, Chicken Breast, Frankfurter or Hot Dog. Dinner: French Onion Soup, Sauvignon Blanc Wine, Milk Chocolate Candies. Snacks/Other: Bananas, Activia Light Yogurt, Mixed Nuts, Golden Delicious Apples. more...
2221 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Keybordrfm recorded a Weigh In at 233.0 lb.
juanrm2112 recorded a Weigh In at 208.0 lb.
Doom26 recorded a Weigh In at 208.0 lb.
Chickturu supported Draglist's Journal Entry.
jmswire123 recorded a Weigh In at 206.8 lb.
cybersis recorded a Weigh In at 133.0 lb.
Thetikki recorded a Weigh In at 140.8 lb.
ddtjman supported annieozzy's Journal Entry.