azmaway's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
2074 kcal Fat: 85.10g | Prot: 79.05g | Carb: 179.17g.   Breakfast: Fish Oil, Margerine, Ciabatta, Fried Egg. Lunch: Frankfurter or Hot Dog, Chicken Breast, Genuine Draft Beer. Dinner: Milk Chocolate Candies, French Onion Soup, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Bananas, Golden Delicious Apples, Activia Light Yogurt. more...
2221 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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