azmaway's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
2074 kcal Fat: 85.10g | Prot: 79.05g | Carb: 179.17g.   Breakfast: Ciabatta, Fish Oil, Margerine, Fried Egg. Lunch: Genuine Draft Beer, Frankfurter or Hot Dog, Chicken Breast. Dinner: French Onion Soup, Milk Chocolate Candies, Sauvignon Blanc Wine. Snacks/Other: Bananas, Activia Light Yogurt, Golden Delicious Apples, Mixed Nuts. more...
2221 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Docrcc recorded a Weigh In at 162.2 lb.
Glaun replied to jjean1226's post - Exercise.
stelarme recorded a Weigh In at 217.0 lb.
Frantic Fran recorded a Weigh In at 132.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gisele Mary Da Silva recorded a Weigh In at 105.8 lb.
SherrieC supported ChrisComedy's Journal Entry.
Thmsvllteresa supported sandycatiller's Journal Entry.