azmaway's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
2074 kcal Fat: 85.10g | Prot: 79.05g | Carb: 179.17g.   Breakfast: Margerine, Ciabatta, Fried Egg. Lunch: Frankfurter or Hot Dog, Chicken Breast. Dinner: Sauvignon Blanc Wine, French Onion Soup, Milk Chocolate Candies. Snacks/Other: Bananas, Golden Delicious Apples, Mixed Nuts, Activia Light Yogurt. more...
2221 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lesleyg53 recorded a Weigh In at 210.0 lb.
Sarah1950 commented on madanjen's Journal Entry.
LunaXJJ recorded a Weigh In at 150.8 lb.
warrenwinter commented on their Journal Entry.
Addie Aline commented on their Journal Entry.
njallen23 recorded a Weigh In at 161.8 lb.
bdmgoggins commented on LadyinDenim's Journal Entry.
Jorrguzman recorded a Journal Entry.