azmaway's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
2074 kcal Fat: 85.10g | Prot: 79.05g | Carb: 179.17g.   Breakfast: Margerine, Ciabatta, Fried Egg. Lunch: Frankfurter or Hot Dog, Chicken Breast. Dinner: Sauvignon Blanc Wine, French Onion Soup, Milk Chocolate Candies. Snacks/Other: Bananas, Golden Delicious Apples, Mixed Nuts, Activia Light Yogurt. more...
2221 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gmdykes56 supported ehead's Journal Entry.
fawadnasir updated their Food Diary.
ChefG recorded a Weight Entry at 214.4 lb.
Kevinlyfellow supported ONYXIAxo's Journal Entry.
DO N OK is following Kevinlyfellow.
billtech66 recorded a Weight Entry at 149.8 lb.
magno8 recorded a Weight Entry at 154.3 lb.
psychmaster recorded a Weight Entry at 267.6 lb.