Phat Jay's Journal, 12 September 2014

198.8 lb Lost so far: 3.2 lb.    Still to go: 28.8 lb.    Diet followed 100%.

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957 kcal

Fat: 34.76g | Prot: 52.15g | Carb: 106.54g.   Breakfast: Roma Tomatoes. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kroger Sweet Slaw, Michael Angelo's Four Cheese Lasagna (Cup). Snacks/Other: Kroger Pretzel Rods. more...

2880 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...