Weigh In record (no journal entry) for 28 May 2011
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2041 kcal
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Fat: 95.19g | Prot: 84.41g | Carb: 184.34g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Cornbread, Chili (Large), Garden-fresh Salad with Dressing. Snacks/Other: Watermelon, Merlot Wine, Fish Oil Omega 3. more...
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2057 kcal
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Activities & Exercise:
walking - 1 hour and 8 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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