Weigh In record (no journal entry) for 12 September 2014
|
409.0 lb
Lost so far: 76.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
1550 kcal
|
Fat: 61.93g | Prot: 59.62g | Carb: 165.86g.
Breakfast: Suja Fuel. Lunch: Laughing Cow Mini Babybel Light Original, Crystal Light Grape Crystal Light Energy, Price Chopper Celery, Skippy Creamy Peanut Butter. Dinner: Captain Morgan Original Spiced Rum (1 oz), City Barbeque Sweet Vinegar Slaw, Marketside Southwest Chicken Wrap. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|