Weigh In record (no journal entry) for 12 September 2014
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286.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1746 kcal
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Fat: 60.57g | Prot: 78.99g | Carb: 217.87g.
Breakfast: Kellogg's Raisin Bran , Milk (Nonfat) . Lunch: Panda Express Fortune Cookie, Coca-Cola Diet Coke, Beaver Chinese Hot Mustard, Egg Drop Soup, Manchu Wok Vegetable Egg Roll, Fried Rice, General Tso (General Gau) Chicken. Dinner: Jell-O Jello-O Chocolate Vanilla Swirls Pudding Snacks, Chef Boyardee Beef Ravioli. more...
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losing 9.1 lb a week
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