aldeanv's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
196.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2011:
1420 kcal Fat: 42.94g | Prot: 80.24g | Carb: 179.27g.   Breakfast: Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Red Baby Potatoes, Hoisin Sauce, Deviled Eggs, Strawberries, Dinner Rolls, Italian Meat Balls, Shrimp, Grilled Chicken Breast, Iced Tea. Dinner: Milk (Nonfat), Almond Breeze Vanilla. more...
gaining 3.5 lb a week

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