njsteil's Journal, 12 September 2014

188.8 lb Lost so far: 47.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 73.00g | Prot: 41.00g | Carb: 142.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Zapp's Cajun Dill Gator-Tators, McAlister's Deli BLT Sandwich. Snacks/Other: Lance 100 Calorie Toasty Peanut Butter Crackers. more...

2527 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 15 minutes, Housework - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...