Weigh In record (no journal entry) for 12 September 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2413 kcal
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Fat: 27.94g | Prot: 92.49g | Carb: 427.95g.
Breakfast: Peaches, Bananas, Simply Bar Protein Bar, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Sushi. Dinner: Chicken Thigh, White Rice. more...
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2884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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me too 456's weight history
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