Weigh In record (no journal entry) for 12 September 2014
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185.8 lb
Lost so far: 60.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1539 kcal
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Fat: 51.44g | Prot: 92.33g | Carb: 204.10g.
Breakfast: Quest Bar Double Chocolate Chunk, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Silk Almondmilk Protein + Fiber, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Refried Beans (Canned), Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Houlihan's Chicken Parmesan. Snacks/Other: BBQ Meat Loaf Minis Recipe, Frozen Yogurt. more...
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losing 12.6 lb a week
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