Liane1225's Journal, 12 September 2014

Weigh In record (no journal entry) for 12 September 2014
147.4 lb Lost so far: 5.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2014:
530 kcal Fat: 11.00g | Prot: 33.00g | Carb: 77.00g.   Breakfast: Chobani Simply 100 Blueberry. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. more...
losing 1.4 lb a week

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