rundad's Journal, 28 May 2011

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Weigh In record (no journal entry) for 28 May 2011

162.0 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:

2588 kcal

Fat: 109.50g | Prot: 114.90g | Carb: 304.00g. Breakfast: Elite Gourmet Protein Shake, Nutrition Bar - Chocolate Chip. Lunch: Cheeseburger. Dinner: Cherry Coke (Can). Snacks/Other: Alpine Milk Chocolate with Hazelnuts, Mini Charleston Chews. more...

2492 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 5.6 lb a week

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rundad's Journal, 28 May 2011

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