Weigh In record (no journal entry) for 12 September 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2035 kcal
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Fat: 67.96g | Prot: 132.99g | Carb: 237.23g.
Breakfast: Peaches, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Pork Loin (Tenderloin), Grapes, Carrots, Hard Roll. Dinner: Bertucci's Sporkie Individual Pizza, Spinach Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2267 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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