xush's Journal, 28 May 2011

Started oatmeal smoothie
Riding bike regularly

200.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 84.85g | Prot: 81.85g | Carb: 228.50g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Cooked Green String Beans with Mushroom Sauce, Garlic Mashed Potatoes, Spaghetti with Tomato Sauce and Meatballs. Dinner: Potato French Fries, Double Cheeseburger with Tomato and/or Catsup on Bun. more...

2262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...