ldbark's Journal, 28 May 2011

186.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4203 kcal

Fat: 113.55g | Prot: 199.50g | Carb: 453.74g.   Breakfast: 100% Liquid Egg Whites, Light String Cheese, Active Lifestyle Maple Brown Sugar, Whole Ground Flaxseed Meal, Fat Free Milk. Lunch: Healthfull Nutty Grain, Light Queso Fresco & Chipotle, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Greek Yogurt wild blueberry. Dinner: Mini Sirloin Burgers, French Fries (Adult Size). Snacks/Other: Wheat Crackers, Cabernet Sauvignon Wine, Brown Ale, Dark Beer, Fudge Graham Nutrition Bar, Baked Beans, Coleslaw, Pulled Pork Sandwich. more...

2954 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 46 minutes, Standing - 2 hours. more...