gragggrant's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
1729 kcal Fat: 73.37g | Prot: 72.68g | Carb: 194.10g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchables Ham & Cheddar Cheese with Crackers, Right Bites Fudge Shoppe Fudge Grahams, Diet Dr. Pepper (12 oz can). Dinner: Zoo Animals Fruit Flavored Snacks, Classic Caesar Salad (Half), Fudge Shoppe Mini Fudge Stripes, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Cooked Mushrooms (Fat Not Added in Cooking), Boneless Center Cut Pork Loin Cutlets. more...
1701 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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