Weigh In record (no journal entry) for 28 May 2011
|
136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
2321 kcal
|
Fat: 57.15g | Prot: 64.63g | Carb: 315.96g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, MorningStar Grillers California Turkey. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Dreyer's Light Cookie N Cream, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, 2 % Extra Sharp Cheddar Cheese, Tortilla Chips (White Corn), Pepsi (12 oz), Italian Ice (average all flavors), Slow Churned Rich and Creamy Drumstick Light Ice Cream, Baby Carrots, Cos or Romaine Lettuce, Turkey Franks. more...
|
|
2357 kcal
|
Activities & Exercise:
Music playing - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|