joomjoom's Journal, 12 September 2014

227.1 lb Lost so far: 9.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 59.12g | Prot: 53.92g | Carb: 57.12g.   Breakfast: Апельсиновый Сок, Сарделька, Жареное Яйцо. Lunch: Простоквашино Закваска 2,5%. Dinner: Язык Говяжий. more...

4218 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Racquetball - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...