Weigh In record (no journal entry) for 11 September 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2943 kcal
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Fat: 104.50g | Prot: 208.63g | Carb: 281.36g.
Breakfast: Hidden Valley Ranch Dressing, CytoSport Muscle Milk Cookies 'n Cream Shake. Lunch: Kroger Honeydew Melon, Kraft Original BBQ Sauce, Equality Fresh Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bertolli Olive Oil. Dinner: Moe's Southwest Grill Pico De Gallo (Cup), Kirkland Signature Shredded Mozzarella Cheese, Market Pantry 8" Flour Tortillas, Bertolli Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Country Kitchen Sliced White Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, MRE Cheddar Cheese Pretzels, Cheetos Crunchy Cheddar Jalapeno Cheetos, Honey, Emerald Smoked Almonds, Sue Bee Honey. more...
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losing 0.3 lb a week
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