ataqi's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
158.5 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
2093 kcal Fat: 49.90g | Prot: 238.65g | Carb: 177.93g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: chunk light pouch, Egg White, Spinach, Adams 100% Natural Crunchy Peanut Butter. Dinner: Spinach, almonds, Wild Salmon, Broccoli, extra virgin olive. Snacks/Other: Fat Free Cottage Cheese, 100% Whole Grain Oatmeal, Fuji Apples, 100% Whey Protein Powder, Almonds, Egg White, 100% Whole Grain Oatmeal, 100% Whey Protein Powder. more...
2046 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 0.5 lb a week

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