ataqi's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
158.5 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
2093 kcal Fat: 49.90g | Prot: 238.65g | Carb: 177.93g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Egg White, Adams 100% Natural Crunchy Peanut Butter, Spinach, chunk light pouch. Dinner: Broccoli, extra virgin olive, Spinach, almonds, Wild Salmon. Snacks/Other: Egg White, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Almonds, Fat Free Cottage Cheese, Fuji Apples. more...
2046 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

Millsblah updated their Exercise Diary.
Azswag recorded a Weigh In at 186.6 lb.
SignEagle23 recorded a Journal Entry and a Weigh In at 119.0 lb.
melon7 recorded a Weigh In at 141.0 lb.
kgharris commented on their Journal Entry.
FeralGeek recorded a Weigh In at 219.0 lb.
r44brown recorded a Weigh In at 172.0 lb.
skwhite commented on HCB's Journal Entry.