ataqi's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
158.5 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
2093 kcal Fat: 49.90g | Prot: 238.65g | Carb: 177.93g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Egg White, Adams 100% Natural Crunchy Peanut Butter, Spinach, chunk light pouch. Dinner: almonds, Broccoli, Spinach, extra virgin olive, Wild Salmon. Snacks/Other: Egg White, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Fuji Apples, Almonds, Fat Free Cottage Cheese. more...
2046 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 0.5 lb a week



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