Weigh In record (no journal entry) for 11 September 2014
Diet Calendar Entries for 11 September 2014:
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1440 kcal
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Fat: 89.30g | Prot: 86.76g | Carb: 85.69g.
Breakfast: Egg, Arnold Whole Grains Nutty Almond Bread, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Tillamook Sweet Cream Salted Butter, Annie's Homegrown Organic Spelt Pretzel Bunnies. Dinner: Stop & Shop Corn on the Cob, Mac Nut Oil Macadamia Nut Oil, Cooked Broccoli (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Plums, Almond Butter, Julian Bakery Paleo Bread - Almond. more...
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3023 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You can do this. God Bless.
11 Sep 14 by member: MomjjjaLou
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