TheKarenS's Journal, 28 May 2011

Well, I'm a bit distressed at having gained weight. I thought it was a temporary setback while my body recovered from diuretics, but it appears to be a genuine gain. I'm now back at the weight from April 27th, meaning I lost a month's worth of diet work. :/

I have eaten out more, and I know I've had a couple of really bad days, but still . . . Maybe I haven't been accurate in my calorie estimates. I started anew today. And I've been good about exercising again. I just hope I'm not really stuck.

It occurs to me as I type that this has a been a long-term fear - that i would get close and not be able to shed the last 5-10 pounds. I've got to practice my postive thinking and also get back on my fiber snack (it really helps fight hunger). And I'm praying. I'm worried because I'm still powerless over food. When will I ever win this battle? When will I figure out what void I'm trying to fill? I'm so weak. . .
150.2 lb Lost so far: 26.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
1383 kcal Fat: 80.23g | Prot: 58.45g | Carb: 131.07g.   Breakfast: Chicken Nuggets (12 Count), ragu alfredo, Potato Gnocchi. Lunch: Sausage Gravy (Cup), Scrambled Eggs, Orange Juice, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Almonds, Almonds, Honey Clusters Cereal, Twix Minis, Dried Cranberries, Pumpkin Seeds. more...
2363 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 4 hours, Sleeping - 7 hours and 43 minutes, Desk Work - 6 hours, Standing - 6 hours. more...
on diet Calorie Count   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.0 lb.
ShyGuy commented on their Journal Entry.
thecoach and Ukrprincess are now buddies.
UK cats updated their Food Diary.

Atkins Recent Activity

CatHerder supported DanaJoy's Journal Entry.
Rolandman supported Hipaagrammy's Journal Entry.
BMorse85 recorded a Weigh In at 194.2 lb.
PMcmil5450 recorded a Weigh In at 157.2 lb.
jaime30024 recorded a Weigh In at 205.6 lb.
gg-girl updated their Exercise Diary.
Catsmrn updated their Food Diary.
kschn supported LittleRedFlatBack's Journal Entry.