simpsonaj194's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
175.3 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
518 kcal Fat: 8.97g | Prot: 24.10g | Carb: 86.73g.   Breakfast: 50 50 Mediumm White, porage oats (old fashioned), 2% Fat Milk. more...
1932 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
losing 4.6 lb a week

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