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simpsonaj194
Journal
28 May 11
simpsonaj194's Journal, 28 May 2011
simpsonaj194's Profile
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Weigh In record (no journal entry) for 28 May 2011
175.3 lb
Lost so far:
11.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
518 kcal
Fat: 8.97g | Prot: 24.10g | Carb: 86.73g.
Breakfast:
50 50 Mediumm White, porage oats (old fashioned), 2% Fat Milk.
more...
1932 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes.
more...
losing 4.6 lb a week
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