j wake's Journal, 11 September 2014

144.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

---

1488 kcal

Fat: 78.03g | Prot: 69.74g | Carb: 76.22g.   Breakfast: Coffee with Cream and Sugar. Lunch: Garlic Bread, Fresh Direct Spinach Salad with Goat Cheese and Beets. Dinner: Beer, Texas Roadhouse Loaded Baked Potato, Beef Porterhouse Steak (Trimmed to 1/4" Fat). more...

1970 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...