Weigh In record (no journal entry) for 11 September 2014
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1691 kcal
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Fat: 66.96g | Prot: 73.73g | Carb: 210.69g.
Breakfast: Bran Flakes Cereal, Original Soy Milk. Lunch: Clover Honey, Original Buttery Spread, Pepper Jack Snacks Cheese Sticks, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples, Dill Cucumber Pickles, Bananas. Dinner: Clover Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Cooked Mushrooms (from Fresh), Skinless Chicken Breast, Traditional Mashed Potatoes, Original Buttery Spread. Snacks/Other: Popcorn. more...
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3045 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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