tyler1413's Journal, 11 September 2014

Weigh In record (no journal entry) for 11 September 2014
243.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2014:
2438 kcal Fat: 92.41g | Prot: 181.53g | Carb: 218.81g.   Breakfast: envirokidz peanut choco cripsy rice bars, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Snickers Snickers Bar (1.86 oz), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Chicken Sandwich Deluxe. Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, envirokidz peanut choco cripsy rice bars, Muscle Egg Chocolate Caramel Egg Whites. more...
losing 4.2 lb a week



     
 

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