Weigh In record (no journal entry) for 11 September 2014
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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992 kcal
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Fat: 15.59g | Prot: 86.02g | Carb: 149.11g.
Breakfast: Sweet Onions, Tomatoes, Brussels Sprouts, Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Frozen Blueberries, Peach, Navels Oranges, Synergy Trilogy Kombucha, Gala Apples. more...
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2879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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