EdG's Journal, 11 September 2014

I guess watching macronutrients and calories really help

169.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 87.42g | Prot: 173.74g | Carb: 235.40g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Swanson White Premium Chunk Chicken Breast (2 oz), Hormel Turkey Pepperoni, Peach, Simply Enjoy Artichoke and Spinach Hummus, Sweet Red Peppers. Lunch: Sweet Red Peppers, small shrimp cooked, sliced water chestnuts, sliced bamboo shoots, baby corn, chicken broth, canola oil, pea pods, boneless pork, chicken breast, Prego Pizza Sauce, Dinner Rolls. Dinner: Helios Organic Coconut & Honey Nonfat Kefir, PAM Organic Olive Oil Cooking Spray, Carrots, Freihofer's Stone Ground 100% Whole Wheat Bread, Nature's Promise 94% Fat Free Ground Turkey. Snacks/Other: Sheng Kee Pineapple Bun, Beanitos Black Bean Chips, McDonald's Hash Brown, Lifesavers Five Flavor Hard Candy. more...

2270 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...