Weigh In record (no journal entry) for 11 September 2014
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1536 kcal
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Fat: 72.65g | Prot: 55.51g | Carb: 173.67g.
Breakfast: Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Honey, Strawberries, Hard-Boiled Egg, Butter (Salted), Toasted Bagel. Lunch: Subway Double Chocolate Chip Cookie, Potato Chips, Erbert & Gerbert's Quatro. more...
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2807 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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