Weigh In record (no journal entry) for 11 September 2014
|
154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
1091 kcal
|
Fat: 49.20g | Prot: 63.51g | Carb: 104.43g.
Breakfast: Fage Total 2% Greek Yogurt with Blueberry. Lunch: Land O'Lakes Salted Butter, Sara Lee Classic Dinner Rolls, Wild Harvest Mixed Greens & Spinach Salad, Kraft Creamy Balsamic Dressing, Farmland Foods Hickory Smoked Bacon, Kraft Blue Cheese Crumbles, Crystal Farms Hard Boiled Eggs, Skinless Chicken Breast, Avocados. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Frigo Cheese Heads Light String Cheese Sticks, kellogs rice krispies treats. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|