Waynek3859's Journal, 27 May 2011

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3736 kcal

Fat: 129.06g | Prot: 103.72g | Carb: 576.24g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese , Snack Cracker, Dry or Hard Salami. Dinner: Coke (12 oz), 2% Fat Milk, Watermelon, Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun. Snacks/Other: Brownie. more...

4072 kcal

Activities & Exercise: Sitting - 8 hours and 45 minutes, Desk Work - 5 hours, Yard Work (gardening) - 1 hour and 45 minutes, Shopping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes. more...