jeanniefrank's Journal, 27 May 2011

113.1 lb Lost so far: 41.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 41.46g | Prot: 80.05g | Carb: 145.63g.   Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla. Dinner: Carrot Cake without Icing, Roasted Dark Turkey Meat, Cooked Asparagus (from Fresh), Whole Wheat Bread, Italian Salad Dressing, Red Table Wine, Mixed Salad Greens. Snacks/Other: Soy Milk, Oat Bran. more...

2558 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour. more...