Weigh In record (no journal entry) for 11 September 2014
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147.6 lb
Lost so far: 4.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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832 kcal
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Fat: 19.30g | Prot: 47.56g | Carb: 121.51g.
Breakfast: General Mills Cheerios Protein, Milk (Nonfat). Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Dole Spring Mix Salad, Denny's Sliced Tomatoes (3 Slices), Kraft Fat Free Zesty Italian Dressing, Smart Ones Salisbury Steak, Classic Favorites. Snacks/Other: Nabisco Triscuit Brown Rice Baked with Sweet Potato, Green Peppers, Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...
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losing 7.0 lb a week
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Liane1225's weight history
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