Weigh In record (no journal entry) for 11 September 2014
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2826 kcal
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Fat: 116.36g | Prot: 113.23g | Carb: 349.91g.
Breakfast: Чай с Сахаром, Активия Йогурт, Картофель Тушеный с Мясом, Салат из Помидоров и Огурцов. Lunch: Простоквашино Закваска 2,5%, Сливы, Яблоко. Dinner: Домик в деревне Кефир 2,5%, Жареная или Запеченная Свиная Отбивная, Виноград, Салат из Помидоров и Огурцов, Картофельное Пюре. more...
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3765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Tennis - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 10 hours, Resting - 3 hours and 45 minutes. more...
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losing 4.6 lb a week
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