Weigh In record (no journal entry) for 27 May 2011
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259.8 lb
Lost so far: 13.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2697 kcal
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Fat: 84.33g | Prot: 121.85g | Carb: 374.94g.
Breakfast: Western Cheese Fries, Seasoned Rice Pilaf, Longhorn Salmon (7 oz), Mixed Greens Side Salad. Lunch: Pepsi (20 oz Bottle), Crispy Chicken Sandwich. Dinner: Bananas, Carrots, Chocolate Pudding Snack Pack, Honey Wheat Bread, Hamburger Buns, Chicken Breast Roll (Oven Roasted). Snacks/Other: Granny Smith Apples. more...
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3997 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Sleeping - 6 hours, Driving - 3 hours, Desk Work - 5 hours. more...
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losing 9.8 lb a week
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