jkdunmire's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
259.8 lb Lost so far: 13.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
2697 kcal Fat: 84.33g | Prot: 121.85g | Carb: 374.94g.   Breakfast: Western Cheese Fries, Seasoned Rice Pilaf, Longhorn Salmon (7 oz), Mixed Greens Side Salad. Lunch: Pepsi (20 oz Bottle), Crispy Chicken Sandwich. Dinner: Bananas, Carrots, Chocolate Pudding Snack Pack, Honey Wheat Bread, Hamburger Buns, Chicken Breast Roll (Oven Roasted). Snacks/Other: Granny Smith Apples. more...
3997 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Sleeping - 6 hours, Driving - 3 hours, Desk Work - 5 hours. more...
losing 9.8 lb a week

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