Weigh In record (no journal entry) for 03 August 2009
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2009:
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1616 kcal
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Fat: 28.34g | Prot: 76.92g | Carb: 278.58g.
Breakfast: cranberry juice, granola, coffee, Coffee-Mate, corn chex, milk. Lunch: celery, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), carrots, V8. Dinner: chicken egg roll, carrots, cabbage, pork loin chop, rice. Snacks/Other: peach, grapes, melon, american cheese, triscuits, fiber one granola bar mocha. more...
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2077 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Desk Work - 5 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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