aldeanv's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
195.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2011:
1560 kcal Fat: 72.80g | Prot: 70.65g | Carb: 157.35g.   Breakfast: Biscoff, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Pickled Asparagus Spears. Dinner: Diet Lemonade (Medium), Waffle Potato Fries (Small), Chick-fil-A Sauce, Chick-n-Strips (3 Count). Snacks/Other: Oil Popped Popcorn (Microwaved). more...
losing 14.0 lb a week

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