Weigh In record (no journal entry) for 10 September 2014
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345.0 lb
Lost so far: 9.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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2417 kcal
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Fat: 94.52g | Prot: 137.33g | Carb: 263.16g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Thomas' Bagel Thins - Everything. Lunch: Keebler Club Crackers Original, Newman's Own Ranch Dressing, Newman's Own Lite Italian Dressing, Perdue Grilled Chicken Breast Strips, American Heritage Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pei Wei Chicken Pad Thai, Pei Wei Vietnamese Chicken Salad Rolls. Snacks/Other: Kashi Chewy Granola Bars - Berry Lemonade, English Walnuts, Bananas, Balance Bar Dark Chocolate Peanut, Hershey's Good & Plenty Licorice, Balance Bar Cookie Dough. more...
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losing 0.7 lb a week
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