Weigh In record (no journal entry) for 10 September 2014
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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621 kcal
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Fat: 10.13g | Prot: 57.80g | Carb: 80.78g.
Breakfast: Cordialsa Sodas Crackers, Granulated Sugar , Silk Pure Unsweetened Almond Milk, Coffee (Espresso Brewed) . Lunch: Tomatoes, Cucumber (Peeled) , Onions , Bananas , Pollo Tropical Boneless Chicken Breasts (6 oz). Snacks/Other: Coffee (Espresso Brewed) , Granulated Sugar . more...
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gaining 0.0 lb a week
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