trytosendit's Journal, 27 May 2011

204.0 lb Lost so far: 11.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 130.69g | Prot: 113.29g | Carb: 303.36g.   Breakfast: Organic Instant Oatmeal - Maple Syrup, Milk Chocolate Hot Cocoa Mix. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Banana, Sliced Mild Provolone Cheese, 100% Whole Wheat Bread, Dijon Mustard, Deli Select Oven Roasted Turkey Breast, Deli Select Mesquite Smoked Turkey Breast, Deli Select Ultra Thin Honey Ham. Dinner: Feta Cheese, Beef Franks, Deep Fried Potato French Fries (from Frozen), Original Chili Con Carne with Beans. Snacks/Other: Buttered Air Popped Popcorn, Oriental Snack Mix. more...

3054 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...