Christine payne's Journal, 09 September 2014

Weigh In record (no journal entry) for 09 September 2014

Diet Calendar Entry for 09 September 2014:
688 kcal Fat: 33.39g | Prot: 35.70g | Carb: 64.07g.   Breakfast: Strawberries , Tesco Greek Style Natural Yogurt, Walnuts, Waitrose Love Life Mixed Seeds, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Blueberries . Dinner: Baked or Grilled Trout, Mayonnaise, Carrots , Beetroot, Celery, Apples, Rocket. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Tea (Brewed) , Green Tea. more...

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