Weigh In record (no journal entry) for 27 May 2011
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1413 kcal
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Fat: 81.70g | Prot: 60.55g | Carb: 113.40g.
Lunch: Dark Chocolate Nuggets with Almond, club sandwich, fresh fruit, diet coke. Dinner: swiss cheese, diet coke, prime rib, chicken, potatoes, caesar salad, german chocolate cake, Butter, dinner roll. more...
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2605 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Golf (walking) - 3 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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